A brief overview for those who are not sure if they can grow a garden! There is so much talk […]
I Did A “Thing” With My Sourdough Starter!
I have been searching and searching for articles on using an existing sourdough starter and starting to feed it with […]
Over 37 MILLION people in the US alone suffer from Diabetes..
Many of those 37 MILLION seek every day for options other than Pharmaceutical medications, many with harsh side effects. Today […]
Homemade Mayo!
Homemade Mayo is simple, takes only a few moments, save you money, puts you in control of the ingredients, tastes […]
Is your Immune System working correctly? Your IL6 can tell you!
UPDATED MARCH 27, 2020 Why is it that some people get sick when the wind blows and others do not.. […]
FTO= Fit To Obese?
NO.. FTO really is your FAT GENE! Is yours working correctly? Most people have no clue why they are overweight. […]
AC-11(Cats Claw): AMAZING!
Overview For the sake of consistency, and not to confuse anyone, I will use the term AC11 in this article. […]
GSTP1-What the heck is it?
Its all about “oxidative stress” and its SUPER important! This is the CARETAKER GENE! Wat is the purpose of your […]
Blind VS Personalized Nutrition
You are Unique! give your body exactly what it needs to be its best!
Spirit Airlines: I would rather walk!
Recently I had a business trip to Las Vegas. It was to be a very quick, in on Wed, out […]